Hurray For A Fabulous Father’s Day Snack Recipe
Looking for a delicious, easy, and budget-friendly snack option to bring to the community potluck or on a hiking adventure? This recipe from ActiveAdultLiving.com combines the latest heart-healthy research with pantry staples. Sneaking chickpeas into snack foods goes back at least 10,000 years. Recipes for enjoying crunchy, spicy, and healthy roasted chickpeas are found in ancient Roman cookbooks.
Modern active older adults benefit from the wisdom of the ancients while also enjoying the benefits of modern conveniences. Whether these portable, protein-packed snacks go with you on long hikes and bike rides, or down the street to the community clubhouse, this recipe is sure to become a favorite.
Chickpeas are also known as Garbanzo beans and ceci beans. They are easiest prepared using the canned version. Preparing them from raw materials is a lengthy and complicated process. Luckily, canned chickpeas still retain their nutritional benefit while also being budget-friendly and convenient.
Using avocado oil or olive oil keeps the snack heart-healthy while maintaining its flavor and crunchy texture. Since the flavor of chickpeas is mild, you’re free to spice it up to suit your taste. The secret to enjoying this flavorful and crunchy snack is rinsing canned chickpeas well, patting them dry, and allowing the beans to air-dry overnight on a bed of paper towels.
A Modern Take on an Ancient Staple
Today’s modern use of roasted chickpeas is delicious, eaten alone or as a healthy topping to salads. Using avocado oil adds to the health benefits of the recipe. This version incorporates a variety of spices to offset the need for extra salt. Storing this snack in an air-tight container keeps it crunchy and fresh longer.
Easy Heart-Healthy Roasted Chickpeas Recipe
- 1 15.5 oz can of chickpeas drained, rinsed, patted dry, and left to air dry overnight.
- ¼ C Avocado or Olive oil
- 1 Tbsp Garlic Salt
- 1 Tbsp Oregano
- ½ Tsp Smoked Paprika
- ¼ Tsp Chili Powder
Instructions
- Preheat oven to 400°F
- Line a baking sheet with foil—roast chickpeas for 30 minutes. At 15 minutes, carefully shake the pan to allow for even roasting.
- Continue roasting for an additional 15 minutes, checking the chickpeas regularly to prevent burning.
- Remove the chickpeas from the oven and lower the oven temperature to 300°F.
- Mix the oil and spices in a medium-sized bowl.
- Carefully add warm chickpeas to the bowl and gently toss until they’re thoroughly coated.
- Return the chickpeas to the baking sheet and continue roasting for at least 10 minutes or until the chickpeas are golden brown.
Portable and Heart-Healthy Snack
Whether you’re looking for a nutritious and convenient snack to take with you while you pursue your favorite active older adult sport or a delicious potluck addition, roasted chickpeas fit the bill. Father’s Day is enhanced by including this recipe during your Father’s Day celebration. Dad will appreciate a flavorful snack that is also healthy!
