Studies show that seniors take two to seven prescription drugs a day. For many older adults, keeping track of all these medications can be quite a challenge. However, it is vital that all these medications be taken as prescribed. Here are a few tips on how you can keep track of your medications. Stick to […]
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With a chill in the air, and darker days ahead, we’re spending less time outdoors, and more time cozied up inside. Freezing morning temperatures don’t exactly inspire a 6 a.m jog, and finding the motivation to exercise this time of year can be more than a little challenging. Staying active is one of the most […]
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It’s not how much we give but how much love we put into giving. -Mother Teresa The best way to experience gratitude is to give the gift of gratitude. As we gather together with loved ones this season, why not lend a hand, and give someone else a reason to be thankful? Whether it’s a […]
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What is the most eventful day after Thanksgiving? You’ve got it, Black Friday! Black Friday marks the kick-off of the holiday shopping season. This year Black Friday is on the 26th of November. While you are getting ready to rush into the stores and make your Christmas purchases, did you ever wonder why this day […]
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Health problems that occur due to calcium deficiencies are numerous. This is especially true for the elderly as sometimes, they do not receive adequate nutrients through their diets. A deficiency of calcium can be a major problem as you age. Did you know that bone mass loss starts after you pass the age of 30? […]
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You have come to a stage in your life where you know your priorities. Family and work-life used to be on top of your list. Now, after reaching 50, your health should also be in the first three. If you wish to enjoy the rest of your life and savor every moment of it with […]
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You gain not only wisdom, with advanced age, but also the requirement of a whole new load of medical tests. This is not something women in their 50s should take lightly. Although 50 is the new 40, getting these medical tests may help you be independent for longer.
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When I adopted my ten-year-old little guy from the Oregon Golden Retriever rescue last year, he came with contracts, medical records, and most importantly a microchip. Should he ever go missing, his chip is registered with the rescue organization’s information, and of course to me. Millions of dogs and cats are found without any form […]
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