Fish is an excellent source of Omega 3 fatty acids. Eating fish on a regular basis is without a doubt, beneficial to a healthy life. However, it may be difficult to obtain the adequate fish necessary for a healthy life. The proper requirement for fish oil is huge. For example, you need to eat 2.3kg […]
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Are you in a quandary about building or buying your retirement home? Are you worried about all the aspects that go into both these factors? If so, you should always weigh the pros and cons of building and buying your retirement home. Here are a few for your convenience. Building your Home There are so […]
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As we age, memory and cognitive functions start to decline. This naturally occurs with the aging process. However, we should not sit back and let it happen. We should do everything possible to delay this process. One of these is eating the right foods. Here are some brain-boosting foods that support healthy cognitive function and […]
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If you are feeling depressed after your 55th birthday, don’t be. Did you know that there are a number of surprising benefits of being over 55? These can be in just about every area of your life. If you were feeling sorry for yourself, now that you are a senior, here are a few benefits […]
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Warm weather retreats get all the attention this time of year, but some cities are so enchanting during the winter months that snowbirds may want to stay put. The Northwest city of Spokane Washington is one such destination known for its wintery charm and reputation for outdoor living. Named one of the best places to […]
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I was surprised to read an AARP report that stated 90% of seniors want to retire “in place”; that is, stay in their own homes when they retire. I’m sure that’s the right move for some, but most don’t realize that the home which was once perfect for them can become a liability as they […]
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Extra soreness and pain are almost guaranteed in senior lives during the cold winter months. If you have arthritis, welcome to the world of pain. Apart from arthritis pain, you may be plagued with colds, flu, and all other ailments that occur in winter. Although winter is a time of joy, your aches and pains […]
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Many seniors, who travel often, have no idea about their rights when in an airport. These rights or privileges make it easy for seniors to travel to any part of the country. Making use of these rights and privileges enables you to enjoy your time at the airport and have a stress-free flight.
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