Very few of us consider the importance of proper exercise gear. Proper exercise gear is necessary to ensure a safe and effective routine. Most often, many people assume that since walking is a low-impact exercise, they do not need to pay attention to their shoes as a runner would but this can be a disastrous […]
Continue Reading
Life, as it approaches the 55+ mark, leads to giving up on various activities, including working full time. While retirement is part and parcel to life, it is meant to give you more time for doing things you want to do but never had the free time for. While you may be letting go of […]
Continue Reading
Keeping healthy becomes a major priority for seniors once they reach a certain age. This is something that everyone should take seriously. Keeping fit and healthy enables you to enjoy life to its fullest. Good health does not come without effort. It requires the relieving of stress, keeping active, hydrating your body sufficiently and eating […]
Continue Reading
Are you searching for active adult communities that are near the waterfront? If so, there are a number of waterfront senior communities that will suit your requirements and exceed expectations. Living near the water, whether it is a man-made lake or the ocean can be extremely beneficial to your health. It is a peaceful and […]
Continue Reading
Many active seniors love the chance of playing a game of tennis and flexing those forearms. It is a tiring game and you need to keep yourself fit to play it well. Although rather a complicated AND strenuous game, tennis is a favored sport among many seniors. But there are ones who question the suitability […]
Continue Reading
We may not like it, but as we age, our bodies change, sometimes dramatically. Our bones, joints, skin, heart, and brain all whether the aging process differently, depending on our overall health, diet and exercise regime, and genetics. But we don’t have to just live with the changes; we can take action to counter the challenges […]
Continue Reading
Swimming is an Ideal Way to Keep Fit for People of Any Age Category Keeping fit and healthy has become a major priority for active adults once they reach their senior years. This is not to say that young people should wait until they are old to start taking care of their fitness and health… […]
Continue Reading
Talking about good old days is a popular and pleasing pastime, especially when you get older. People usually begin talking about good old days when they are middle-aged. If you have had good old days you re-live them by telling others.
Continue Reading