Exercising and staying physically active can be hard at any age. However, it’s especially important for seniors to stay mobile and active as they age to help improve their overall physical health. As we get older, our bodies can become less flexible or more prone to injury, making it difficult to participate in activities like […]
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Seniors these days are just not satisfied sitting in one place and knitting socks! They want to be active adults and do things, go places, and basically, live full lives. And we say great going! It is the Baby Boomers that are coming into the seniors age group currently and BBs are a unique generation […]
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Retiring can be an exciting experience for active men, as it marks a new chapter in their lives where they have the freedom to do whatever they want. No more early mornings filled with stress and anxiety, no more rushing from meeting to meeting, and no more of the things that made them feel overwhelmed. […]
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As you age, no matter how physically fit you are, you may be prone to serious hip injuries. Hip injuries can be extremely debilitating, and painful and can lead to costly hip replacement procedures. This means you need to take care of your hips so that even if you do have a small accident, you […]
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Dementia is something we all worry about as we age. It is said to be quite common among adults over the age of 65. We have heard horror stories about how people with dementia are unable to enjoy life and need constant supervision etc. So, I was reading up on this problem, recently, and came […]
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Eyesight is probably the most important of all the special senses that we have. Losing eyesight or becoming blind can be traumatic for anyone affected by it. It can not only impair day-to-day activities but also take away our freedom. Not being able to see the sunrise, the graduation of your son from college, and […]
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One of the greatest concerns associated with aging is the loss of muscle strength and tone. As we age, it becomes harder to keep our muscles healthy. These muscles get smaller and lose their density, decreasing the strength in our muscles and increasing the likelihood of fracture if we fall. What we must realize is […]
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Many people assume retired seniors have absolutely no stress. They have a pension, don’t have work-related problems, etc. How can they have stress? How wrong they are! Seniors experience heaps of stress. These are related to bill payments, mortgages, debts, and medical problems. If you are a senior, and you are reading this article, here […]
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