Ever wonder why many 55+ communities offer a ballroom in their list of amenities? Aside from being a fun, and social opportunity, dancing can also provide a healthy alternative to spending a mundane hour on the treadmill proving fitness can and should be enjoyable. While the gym has its rightful place in one’s exercise regime, […]
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Skiing holidays can be fun and extremely invigorating. Skiing is considered one of the most popular sports by baby boomers. The crisp, clean air, snow-capped mountain views, friendly people, and best of all, all that snow, make skiing, a fun sport. But did you know there are many health benefits of skiing too? Improves […]
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Active adults, who do not have the time to exercise for long hours, will be happy to hear recent research has indicated that short bursts of intense exercise have many health benefits. Yes, it is true! All you need to do is take three minutes off your busy schedule to do some high-intensity training (HIT), […]
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More and more Americans are spending time indoors. This is quite common in the elderly. The attraction of indoor heat during the cold, winter months and the bonus of television and other electronic games etc. increase the appeal of the indoors. If the number of hours you sleep, plus the number of hours you spend […]
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Hiking in beautiful natural environments can freshen up the mind and the body. It is beneficial for people over 55 who like to keep their bodies fit for a couple of decades more. If you have experienced the joys of hiking, you know how enjoyable a day hike on a trail through breathtaking views of […]
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Ayurveda (ah-yer- vayda) is an ancient holistic medical practice originating in India over 3,000 years ago and is still being used today. With a focus on using dietary, lifestyle, and herbal remedies based on one’s constitution, practitioners have found a natural approach to healing both mind and body. Self-care is an important aspect of reducing […]
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Dancing has been around for generations, and it is certainly known for the fun and excitement that it generates. Today, dancing means much more than this; today, dancing also means looking young and staying healthy. Dancing has many health benefits, and these health benefits can be achieved by doing something you enjoy. Many baby boomers […]
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With the staggering health care costs and evidence of long-term side effects of certain medications, the trend towards adopting natural home remedies is gaining increased popularity these days. These can be easily made at home with natural ingredients from your own backyard or grocery store. Home remedies have been in use for hundreds of thousands […]
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