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Category: Health and Wellness

The Need for Vitamin Supplements for Seniors

October 18, 2021January 11, 2023Fenny Peiffer

A healthy diet is vital at any age. But, as you age, various age-related issues, such as, loss of appetite, loss of taste, and chewing and swallowing problems, can keep you from a healthy food intake. Therefore, it is necessary to supplement the lack of nutrients, in your body, with vitamin supplements. Here are some […]

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Get a Spicy Jumpstart On Flu Season

Get a Spicy Jumpstart On Flu Season

October 15, 2021October 15, 2021Fenny Peiffer

You may be able to skip the pharmacy counter and find some pretty powerful cold, and flu remedies in your own spice cabinet. Medications have their place of course, but often the first line of defense is getting our immune systems up to par going the natural route. Most of us are familiar with good […]

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Don’t Let Limited Mobility Stop You

September 29, 2021August 26, 2025Fenny Peiffer

Being wheelchair-bound, or having mobility issues can be frustrating, and exercise might seem like the last thing someone sees themselves doing. Physical fitness is essential for elderly, and disabled individuals helping to maintain muscle tone, improve range of motion, and prevent blood clots from prolonged periods of inactivity. The good news is that seniors can […]

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Health Benefits of Ginger

September 13, 2021January 11, 2023Fenny Peiffer

Ginger adds a certain zest and zing to your foods. It’s aromatic and spicy and is excellent with any type of dish, especially stir-fries. Fresh ginger root is not a seasonal herb, and therefore, is available year-round. Not only does ginger provide flavor to your foods, but it also has many health benefits. Here are […]

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The Three H’s of Autumn

September 1, 2021August 26, 2025Melissa McClave

The shorter summer days and crispness of the air are nature’s signals that it’s time to start preparing for winter. Depending on the climate where you live or are considering moving to, the list of tasks may seem endless. Here’s a short list of tasks that can be checked off your to-do list no matter […]

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Health Benefits of Playing Tennis

August 16, 2021January 18, 2023Fenny Peiffer

Tennis is a low-impact sport and does not depend on the strength of the player and can be played at any skill level. Many baby boomers play tennis either for fun, competitively, or simply to keep moving or to get some exercise. Whichever way you play tennis, it has great benefits for the body, as […]

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Destinations for Great Weather & Healthy Living

August 9, 2021January 18, 2023Fenny Peiffer

It’s almost time for snowbirds to be making plans on where to escape the big chill, or maybe you’re ready to ditch your snow tires for good. Fabulous year-round weather means more time enjoying the great outdoors, and getting more movement in because an active adult lifestyle should be about making the most of your […]

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Are You Ordering Your Meds Online?

July 21, 2021July 21, 2021Fenny PeifferLeave a Comment on Are You Ordering Your Meds Online?

Having your prescription Meds ordered online can be useful for active adults. Active adults often rely on prescription Meds more than any other age group. According to the HealthCare Financing Agency, about 89% of older adults use one or more prescription drugs. It also states that on average active adults spend around $700 to $800 […]

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