Ginger adds a certain zest and zing to your foods. It’s aromatic and spicy and is excellent with any type of dish, especially stir-fries. Fresh ginger root is not a seasonal herb, and therefore, is available year-round. Not only does ginger provide flavor to your foods, but it also has many health benefits. Here are […]
Continue Reading
The shorter summer days and crispness of the air are nature’s signals that it’s time to start preparing for winter. Depending on the climate where you live or are considering moving to, the list of tasks may seem endless. Here’s a short list of tasks that can be checked off your to-do list no matter […]
Continue Reading
Tennis is a low-impact sport and does not depend on the strength of the player and can be played at any skill level. Many baby boomers play tennis either for fun, competitively, or simply to keep moving or to get some exercise. Whichever way you play tennis, it has great benefits for the body, as […]
Continue Reading
It’s almost time for snowbirds to be making plans on where to escape the big chill, or maybe you’re ready to ditch your snow tires for good. Fabulous year-round weather means more time enjoying the great outdoors, and getting more movement in because an active adult lifestyle should be about making the most of your […]
Continue Reading
Having your prescription Meds ordered online can be useful for active adults. Active adults often rely on prescription Meds more than any other age group. According to the HealthCare Financing Agency, about 89% of older adults use one or more prescription drugs. It also states that on average active adults spend around $700 to $800 […]
Continue Reading
We have all heard about the importance of protecting our skin from the sun to prevent aging. But, now that you have arrived at that milestone, you may wonder why you should protect yourself. Most active adults, in their 60s, may not worry about sun damage. However, you should know, older skin is less able […]
Continue Reading
Aches and pains are an expected part of life. It does get worse with the aging process. There are some pains that you can identify and correct with a few pain medications. However, there are others, which linger and disappear after some time. These pains should never be ignored. These pains could be the root […]
Continue Reading
Exercise is a major health booster and essential for seniors who wish to lead a healthy life. Yes, it’s true that exercise is good for you whether you are 8 or 80, but at 80 you will realize the benefits it brings to you while when we are young, we hardly realize the need for […]
Continue Reading