Being wheelchair-bound, or having mobility issues can be frustrating, and exercise might seem like the last thing someone sees themselves doing. Physical fitness is essential for elderly, and disabled individuals helping to maintain muscle tone, improve range of motion, and prevent blood clots from prolonged periods of inactivity. The good news is that seniors can […]
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Ginger adds a certain zest and zing to your foods. It’s aromatic and spicy and is excellent with any type of dish, especially stir-fries. Fresh ginger root is not a seasonal herb, and therefore, is available year-round. Not only does ginger provide flavor to your foods, but it also has many health benefits. Here are […]
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The shorter summer days and crispness of the air are nature’s signals that it’s time to start preparing for winter. Depending on the climate where you live or are considering moving to, the list of tasks may seem endless. Here’s a short list of tasks that can be checked off your to-do list no matter […]
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Tennis is a low-impact sport and does not depend on the strength of the player and can be played at any skill level. Many baby boomers play tennis either for fun, competitively, or simply to keep moving or to get some exercise. Whichever way you play tennis, it has great benefits for the body, as […]
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It’s almost time for snowbirds to be making plans on where to escape the big chill, or maybe you’re ready to ditch your snow tires for good. Fabulous year-round weather means more time enjoying the great outdoors, and getting more movement in because an active adult lifestyle should be about making the most of your […]
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Having your prescription Meds ordered online can be useful for active adults. Active adults often rely on prescription Meds more than any other age group. According to the HealthCare Financing Agency, about 89% of older adults use one or more prescription drugs. It also states that on average active adults spend around $700 to $800 […]
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We have all heard about the importance of protecting our skin from the sun to prevent aging. But, now that you have arrived at that milestone, you may wonder why you should protect yourself. Most active adults, in their 60s, may not worry about sun damage. However, you should know, older skin is less able […]
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Aches and pains are an expected part of life. It does get worse with the aging process. There are some pains that you can identify and correct with a few pain medications. However, there are others, which linger and disappear after some time. These pains should never be ignored. These pains could be the root […]
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