Very few of us consider the importance of proper exercise gear. Proper exercise gear is necessary to ensure a safe and effective routine. Most often, many people assume that since walking is a low-impact exercise, they do not need to pay attention to their shoes as a runner would but this can be a disastrous […]
Continue Reading
Is drinking tea good for your health? YES! That’s the answer given by many researchers who have carried out studies on the subject. The health benefits identified so far, show that seniors are to gain more than the others. If you thought a cuppa is a cuppa, no matter what color it is, think again! […]
Continue Reading
Life, as it approaches the 55+ mark, leads to giving up on various activities, including working full time. While retirement is part and parcel to life, it is meant to give you more time for doing things you want to do but never had the free time for. While you may be letting go of […]
Continue Reading
Keeping healthy becomes a major priority for seniors once they reach a certain age. This is something that everyone should take seriously. Keeping fit and healthy enables you to enjoy life to its fullest. Good health does not come without effort. It requires the relieving of stress, keeping active, hydrating your body sufficiently and eating […]
Continue Reading
Are you searching for active adult communities that are near the waterfront? If so, there are a number of waterfront senior communities that will suit your requirements and exceed expectations. Living near the water, whether it is a man-made lake or the ocean can be extremely beneficial to your health. It is a peaceful and […]
Continue Reading
Back pain and discomfort are common as you age. This is due to the wearing down of spinal vertebrae and cartilage. Back pain does not restrict you to a sedentary lifestyle. All you have to do is do a few simple exercises that will enable you to go about your daily life without a problem. […]
Continue Reading
The goodness of olive oil has been raved about for years. It is no surprise that almost every day, researchers are finding new, positive attributes to this wonder oil. Most doctors recommend the intake of two tablespoons of extra virgin olive oil every day to make the most of what it has to offer you, […]
Continue Reading
So, I was driving in my car one day, happily attending to a list of chores, and then it hit me – I am 50 years old! I managed, barely, not to hit a pedestrian with my car, with this sudden revelation, and managed to pull the car to the side of the road. I […]
Continue Reading