Giving Thanks Without Tipping the Scale

Thanksgiving is about celebrating the bountiful harvest, spending time with loved ones, and expressing gratitude. As we gather around the table with friends, and family, returning to the kitchen for seconds, thirds, or maybe even a midnight snack, here are a few tips to indulge, and savor the annual feast, yet feel energized enough to […]

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Active Adult Living Health News Alert

Finally some Good News about Cancer Avoidance! Cancer is a problem that many of us face in the present day. Although it was considered hereditary before, now, cancer is becoming as common as the common cold. Chemotherapy and radiation have been the normal method of treating cancer. These methods of treatment are successful in destroying […]

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