Americans are known for guzzling down at least 4 to 5 cups of coffee a day. This is apart from the cappuccinos, espressos, and coffee lattes. There are varied views about the health benefits of coffee. Some may proclaim that coffee is bad for your heart while others say it is good. If you are […]
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Recognized globally, October is designated as Breast Cancer Awareness Month – a powerful initiative aimed at increasing attention and support for the awareness, early detection, and treatment, as well as palliative care of this disease. This month serves as a beacon, rallying women of all ages to continue their fight against breast cancer and encouraging […]
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Every year, like clockwork, the annual flu season rolls around, posing a heightened risk to the health of seniors, especially those with weakened immune systems. As age advances and our immune defenses naturally decline, individuals become more vulnerable to the flu virus and its potential complications. Therefore, it is important for seniors to take proactive […]
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Cataracts are a common eye condition that can lead to clouded vision and eventually blindness. As we get older, it becomes more important than ever to take proactive steps in preventing and managing this condition. Fortunately, there is a lot you can do as a senior aged 55 or over to reduce the risk of […]
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Pets, they’re not just our furry friends, but also companions that breathe life into our daily routines. For seniors, this bond holds a special significance. Bringing a pet into a senior’s life not only enhances companionship but also brings forth a multitude of health benefits. Physical Health Benefits Pets can bring about a more […]
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As people age their risk of falling increases significantly. Every year, one in four Americans over the age of 65 will suffer a fall, and 20-30% of those people will become seriously injured. There are simple steps seniors can take to help prevent falls within the home. In this blog post, we’ll provide essential safety […]
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Too often elderly individuals find themselves struggling to fall asleep due to pain, insomnia, or discomfort in their sleeping environment. Fortunately, there are several small changes that seniors can make to improve the quality of their sleep through bedroom decor! Join us as we discuss some of the best tips and tricks for creating a […]
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Good nutrition is essential for a healthy lifestyle, especially for seniors. A well-rounded diet can support your eye health and reduce the risk of vision problems like cataracts, macular degeneration, and dry eye syndrome. The right nutrients can nourish your eyes and help maintain your vision well into your golden years. In this blog post, […]
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