Why Sleep Pattern Changes Matter for Seniors Tick tock, tick tock, did you hear that? That’s the sound of time, and it waits for no one… especially not daylight savings! But what does this mean for seniors and their sleep? Our sleep patterns, or circadian rhythms, are like our internal clock that dictates when we […]
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Americans are known for guzzling down at least 4 to 5 cups of coffee a day. This is apart from the cappuccinos, espressos, and coffee lattes. There are varied views about the health benefits of coffee. Some may proclaim that coffee is bad for your heart while others say it is good. If you are […]
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Recognized globally, October is designated as Breast Cancer Awareness Month – a powerful initiative aimed at increasing attention and support for the awareness, early detection, and treatment, as well as palliative care of this disease. This month serves as a beacon, rallying women of all ages to continue their fight against breast cancer and encouraging […]
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Every year, like clockwork, the annual flu season rolls around, posing a heightened risk to the health of seniors, especially those with weakened immune systems. As age advances and our immune defenses naturally decline, individuals become more vulnerable to the flu virus and its potential complications. Therefore, it is important for seniors to take proactive […]
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Cataracts are a common eye condition that can lead to clouded vision and eventually blindness. As we get older, it becomes more important than ever to take proactive steps in preventing and managing this condition. Fortunately, there is a lot you can do as a senior aged 55 or over to reduce the risk of […]
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Pets, they’re not just our furry friends, but also companions that breathe life into our daily routines. For seniors, this bond holds a special significance. Bringing a pet into a senior’s life not only enhances companionship but also brings forth a multitude of health benefits. Physical Health Benefits Pets can bring about a more […]
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As people age their risk of falling increases significantly. Every year, one in four Americans over the age of 65 will suffer a fall, and 20-30% of those people will become seriously injured. There are simple steps seniors can take to help prevent falls within the home. In this blog post, we’ll provide essential safety […]
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Too often elderly individuals find themselves struggling to fall asleep due to pain, insomnia, or discomfort in their sleeping environment. Fortunately, there are several small changes that seniors can make to improve the quality of their sleep through bedroom decor! Join us as we discuss some of the best tips and tricks for creating a […]
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