Every year, like clockwork, the annual flu season rolls around, posing a heightened risk to the health of seniors, especially those with weakened immune systems. As age advances and our immune defenses naturally decline, individuals become more vulnerable to the flu virus and its potential complications. Therefore, it is important for seniors to take proactive […]
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Cataracts are a common eye condition that can lead to clouded vision and eventually blindness. As we get older, it becomes more important than ever to take proactive steps in preventing and managing this condition. Fortunately, there is a lot you can do as a senior aged 55 or over to reduce the risk of […]
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Pets, they’re not just our furry friends, but also companions that breathe life into our daily routines. For seniors, this bond holds a special significance. Bringing a pet into a senior’s life not only enhances companionship but also brings forth a multitude of health benefits. Physical Health Benefits Pets can bring about a more […]
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As people age their risk of falling increases significantly. Every year, one in four Americans over the age of 65 will suffer a fall, and 20-30% of those people will become seriously injured. There are simple steps seniors can take to help prevent falls within the home. In this blog post, we’ll provide essential safety […]
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Too often elderly individuals find themselves struggling to fall asleep due to pain, insomnia, or discomfort in their sleeping environment. Fortunately, there are several small changes that seniors can make to improve the quality of their sleep through bedroom decor! Join us as we discuss some of the best tips and tricks for creating a […]
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Good nutrition is essential for a healthy lifestyle, especially for seniors. A well-rounded diet can support your eye health and reduce the risk of vision problems like cataracts, macular degeneration, and dry eye syndrome. The right nutrients can nourish your eyes and help maintain your vision well into your golden years. In this blog post, […]
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As we grow older, our sleeping patterns become more erratic and unpredictable. According to research, seniors require the same amount of sleep as younger adults but sleep quality tends to depreciate. Unfortunately, many retired adults do not prioritize sleep, and it has a significant impact on their well-being. Lack of sleep can lead to chronic […]
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A great workout is always good for your health and wellbeing. Working out can assist you in staying physically fit and maintaining your body’s flexibility. Most exercise workouts, developed for 55+ seniors, are easy, light and simple. It is recommended these exercises be done on a regular basis. However, there are times when seniors try […]
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