As people age their risk of falling increases significantly. Every year, one in four Americans over the age of 65 will suffer a fall, and 20-30% of those people will become seriously injured. There are simple steps seniors can take to help prevent falls within the home. In this blog post, we’ll provide essential safety […]
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Too often elderly individuals find themselves struggling to fall asleep due to pain, insomnia, or discomfort in their sleeping environment. Fortunately, there are several small changes that seniors can make to improve the quality of their sleep through bedroom decor! Join us as we discuss some of the best tips and tricks for creating a […]
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Good nutrition is essential for a healthy lifestyle, especially for seniors. A well-rounded diet can support your eye health and reduce the risk of vision problems like cataracts, macular degeneration, and dry eye syndrome. The right nutrients can nourish your eyes and help maintain your vision well into your golden years. In this blog post, […]
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As we grow older, our sleeping patterns become more erratic and unpredictable. According to research, seniors require the same amount of sleep as younger adults but sleep quality tends to depreciate. Unfortunately, many retired adults do not prioritize sleep, and it has a significant impact on their well-being. Lack of sleep can lead to chronic […]
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A great workout is always good for your health and wellbeing. Working out can assist you in staying physically fit and maintaining your body’s flexibility. Most exercise workouts, developed for 55+ seniors, are easy, light and simple. It is recommended these exercises be done on a regular basis. However, there are times when seniors try […]
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Impact of Caffeine on Older Adults Are you a senior or older adult who enjoys having your morning cup of coffee every now and then? If so, have you ever stopped to consider the impact that caffeine may be having on your overall health and well-being? From improvements in memory function to increased alertness, caffeine […]
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Summer is here! Get out the sun-tan lotion, dust out the beach towels and fit on those bathers, cos we will be hitting the beach pretty soon. Cookouts, parades, long, leisurely hours at the pool and picnics…. Oh, the wonder of summer. While all these things are fun and enjoyable, the summer can go bad […]
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Are you looking for something fun and healthy to do in your spare time? Why not take up a socially-distanced outdoor sport such as tennis, golf, or pickleball? Not only are these sports enjoyable and engaging, but they also offer seniors and active adults the perfect opportunity to get out of their houses, enjoy fresh […]
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