We are all aware of the benefits of antioxidants. These are substances that help the body defend itself against free radicals. Free radicals cause various diseases. Many experts believe antioxidants prevent atherosclerosis – hardening of the arteries, cancer, and arthritis. Antioxidants increase immunity, which prevents free radicals from causing colds, flu, and various other infections. […]
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To eat or not to eat eggs. That is the question. There has been plenty of controversy regarding eggs over the past few years. So much conflicting information has been provided regarding the goodness and the harm in eggs, that you can be as confused as me about eggs and their implications. Hearing all this […]
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Forget about crowded tour buses, and car rental counters because discovering exciting destinations on two wheels is how active adults are seeing the world. Bike tours are gaining in popularity with boomers who crave the exhilaration of the open road, and the experience of exploring new cities in a way that car travel or walking […]
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Most of us tend to underestimate the importance of green leafy vegetables. As children, we battled with parents to skip the greens and as a youth, we chucked the salads and moved over to fried foods. However, when you reach your mid-life, there is no way to turn away from the greens on your plate! […]
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Leave it to the Danes, to sum up how we feel about a cup of tea, lunch with a friend, or a plush blanket. Social media and wellness advocates are all about hygge, the trending buzzword that’s inspiring homebodies everywhere. I have to admit the first time I saw the phrase associated with a room […]
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Anyone who’s spent time in a hospital facility knows how comforting coming home to your own surroundings, and most importantly your own bed feels. Seniors able to “age in place” with the assistance of in-home care can receive the attention they need all in the comfort of their own homes. Families and friends can also […]
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Approximately one in five American adults is diagnosed with arthritis. The Center for Disease Control and Prevention states arthritis is one of the main causes of disability in American seniors. The CDC further estimates the number of people suffering from arthritis will rise to 67 million by 2030. This ailment can cause extreme discomfort and […]
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It’s happened to all of us. You’re at your doctor’s appointment, and you walk out with questions you meant to ask, wondering whether you needed a follow-up visit, or what was called the pharmacy. I’ve had many occasions when having someone with me would’ve saved me from forgetting important information. If you’re a child of […]
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