All those days of working 7 days a week and doing so almost the whole day are now behind you. The time you spent working and being busy is now considered your “free” time. But, instead of sitting back and relaxing, you find yourself bored to death. What will you do with your newfound freedom? […]
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From juice cleanses, to wellness retreats, 2021 was a wealth of inspiring ways to be healthier and live more abundantly. As we all wind down from a holiday whirlwind of gatherings, and celebration, this is the time when most of us are setting our sights on the year ahead and making resolutions to start fresh. […]
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Playing golf in the dead of winter instead of being huddled around the fireplace has prompted active adults to seek refuge in warm, sunny destinations like Florida, California, and Arizona. If this is your first snow season, and you’re considering a part-time residence, is it more practical to rent or buy? Each option has its […]
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If the holiday season has thrown a wrench in your daily routine, you’re not alone. Never has the term burning daylight been more fitting as we try and fit wellness in between gift shopping, spending time with family, and attending social engagements. Making your health a priority this time of year sounds easier said than […]
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The gift-giving season is upon us once again. One of the greatest traditions, and one that brings us closer to our grandkids, is the tradition of gift-giving. This is part of the magic of Christmas. You don’t have to buy the most expensive gift for your grandchild. Instead, the gift just needs to be thoughtful […]
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Transitioning into the winter solstice means even shorter days and chillier weather that makes us want to huddle under a blanket with a plate of cookies instead of making a green smoothie, and tackling a morning workout. Seasonal Affective Disorder is better known as S.A.D is the culprit behind the case of the blues many […]
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This winter you could do the stationary bike or treadmill thing, but if you’re lucky enough to find some snow this season, hitting the slopes is an exhilarating way to stay fit, and take advantage of the senior discounts offered by many ski resorts across the country. High altitude adventures aren’t just for kids, and […]
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While you and yours are feasting, and decorating for the holidays, it can be stressful, and sometimes the hazardous time of year for your fur kids. It can be easy to forget how the change of pace, and scenery can make them feel out of place, and sick in some cases. New people coming in […]
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