3 Minutes a Week of Exercise for Better Health – Is that All?

Active adults, who do not have the time to exercise for long hours, will be happy to hear recent research has indicated that short bursts of intense exercise have many health benefits. Yes, it is true! All you need to do is take three minutes off your busy schedule to do some high-intensity training (HIT), […]

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Pickleball and How it Took Over Retirement Living

Many active adult communities are geared towards providing 55+ and over seniors with the ability to enjoy their retirement life with various activities. These communities provide seniors with various outdoor amenities that include tennis, swimming, bocce ball, golf, and pickleball. If you are new to the retirement world, you would be wondering about “pickleball”. What […]

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