Food and Nutrition

Health Benefits of Asparagus

October 8, 2021 • Fenny Peiffer

Health Benefits of Asparagus

Asparagus, those succulent and tender green spears, considered a delicacy in ancient times, is also full of natural goodness. Although this is a spring vegetable, you will still be able to sample the benefits of asparagus at your nearest grocery store or supermarket. But, before you head out, here are a few health benefits of this tasty vegetable.

  • Excellent Way to Detox – Asparagus is high in potassium. Potassium, you may be aware, is excellent for reducing belly fat. Asparagus also contains fiber. This is excellent for cleaning out your digestive system. This veggie also has almost no sodium, absolutely no fat or cholesterol and one cup of it contains only 40 calories.
  • Anti-Aging Agent – This delicious spring veggie has anti-aging properties – folate which works with vitamin B12 – that helps the brain fight cognitive decline. It also contains antioxidants that protect cells from being damaged by free radicals.
  • Fights Against Cancer – All leafy green vegetables and citrus fruits contain folate. Asparagus is high in folate. Folate is known to be an essential factor that protects against the formation of various cancers. So, serving more asparagus just may keep this dreaded disease away.
  • Regulates Blood Sugar – Asparagus is high in B vitamins. This plays a key role in metabolizing sugar and starches. This can prevent the onset of diabetes as it improves insulin secretion.
  • Natural Diuretic – The high content of amino acid asparagines in asparagus acts as a natural diuretic. This increases urination which helps your body get rid of excess fluids and salts. This is especially beneficial for those who suffer from high blood pressure and other heart-related diseases.
  • Anti-inflammatory Properties – Asparagus contains various phytochemicals, which help relieve inflammation in body tissues. If you suffer from rheumatoid arthritis or joint pain, making asparagus a part of your daily intake is beneficial.
  • Reduces Blood Clot Risk – This vegetable provides the body with a healthy dose of vitamin K. This vitamin plays a pivotal role in reducing blood clots.

To take in the optimal benefits of asparagus, it is recommended you eat it raw. However, you can also stir-fry, roast, or grill asparagus. This waterless method of preparation helps retain the health benefits of this delicious vegetable. Asparagus may cause allergic reactions. If so, avoid eating this vegetable.

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