A mentor helps you see the beauty in your dreams~ As a kid, my greatest source of wisdom was my grandmother. She was a fountain of knowledge, inspiration, and in some instances a healthy dose of tough love. To this day her legacy and words live on in my heart, and I continue to use […]
Continue Reading
Depending on where you are in the world, chances are you’re cranking up the heat, and seeking refuge under a warm blanket, living on hot soup, and perhaps a Netflix marathon. This time of year is dead of winter at its peak, and New Year resolutions that promised a brisk walk, and lots of salads […]
Continue Reading
Thought a juice cleanse was the only way to detox? Last summer on a weekend family getaway, we all settled into our hotel room and spent a good while immersed in our cell phones. It could have been an iPhone commercial or an ad for how the modern family does downtime, but it was also […]
Continue Reading
According to the latest numbers, the Baby Boomer generation makes up 76 million of the U.S. population, and with that comes an increased demand for housing, and services geared toward this discerning demographic. We’re no longer living in an era where you have your retirement cake send-off, off and organize a major yard sale to […]
Continue Reading
I was scheduling a follow-up appointment for a distinguished older gentleman, and when I asked if he’d like me to write up a reminder card, he said no thanks I’ll put it in my phone. It’s strange to think that putting pen to paper, and composing a letter, or handwriting something on the calendar is […]
Continue Reading
Physical fitness at a more advanced age is just as – or even more – important as when we were younger. Constant physical activity of any form has many beneficial effects on muscular, cardiovascular, and bone health. The benefits of exercise are not limited to physical condition though. There are a lot of studies showcasing […]
Continue Reading
Maintaining that youthful glow and feeling energized begins with what we put on our plates. Focusing on whole foods and eating a wide variety of colorful fruits and vegetables can help reduce heart disease, lower cholesterol, and boost overall health inside and out. Let’s talk packaged processed foods for a moment: We’ve all seen those […]
Continue Reading
The Health Benefits of Coconut Oil. The recent direction of fad diets has led us to believe that fats are bad for our bodies. We now know that this isn’t true – and there are a lot of studies backing it up. However, many people are still in doubt when advised to use fatty oils […]
Continue Reading