Summer is here! Get out the sun-tan lotion, dust out the beach towels and fit on those bathers, cos we will be hitting the beach pretty soon. Cookouts, parades, long, leisurely hours at the pool and picnics…. Oh, the wonder of summer. While all these things are fun and enjoyable, the summer can go bad if you are not careful. What am I talking about? Sun exposure of course! Overexposure to the sun is asking for dry, wrinkly skin. Too much sun exposure can speed up the skin’s aging process and increase the risk of skin cancer. So, practice proper sun protection. Here are some sun safety tips that enable you to enjoy your summer.
Wear Sunscreen
The application of sunscreen is vital as UV rays can cause damage to the skin that accumulates over time. During summer months, protect all exposed areas with an SPF 15 or higher sunscreen. While overcast days may not seem threatening, reapplication every two hours is still necessary to prevent damage. Before applying sunscreen, be sure to check the expiration date. If there isn’t an expiration date labeled, it’s best to assume the product has a shelf life of three years or less and check the manufactured date. Remember to purchase a new bottle if expired!
Cover up
Whenever possible cover all exposed areas of skin. Long-sleeved, loose-fitting shirts and pants in tightly woven fabric are ideal for protecting you against the rays of the sun. Dark clothing may offer better protection than lighter ones. Wear hats with wide brims that shade the face to avoid wrinkling of the skin. Straw hats don’t work. Wear sunglasses as they protect your eyes from harmful rays and reduce the risk of cataracts. Sunglasses also minimize those tiny laugh lines around the eyes.
Relax in the Shade
If you need a tan, try and do it in the shade. Avoid direct sun exposure. The shade is especially necessary during mid-day hours. This reduces the risk of skin cancer. Use an umbrella if you don’t have a shady area to stay in. This is also useful when watching sports events or taking a walk on the beach. Avoid areas that reflect the sun, such as water, sand, and concrete.
Drink Plenty of Water
Most of us forget to drink water when we are having fun. This can result in dehydration. One of the most common reasons for wrinkly skin is lack of moisture. So, keep track of the amount of water you consume during the day and night. Water keeps your skin, and you hydrated.
Sunny days are all about fun and frolic. But, don’t forget the importance of getting proper sun protection. And don’t think you don’t need sun protection during the winter months too. Those UV rays bounce off the snow, so, dab on that sunscreen. Sun safety is essential to avoid skin cancer. More than 1.2 million people are diagnosed every year in America with skin cancer. Do you want to be a statistic?
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