Weight Loss Tips for Seniors

The 5.2 Diet – Can it Aid Weight Loss and Long Life?

Many active adults are concerned about weight gain and how it affects their health. There are a number of diets and exercise plans that can be considered for this problem. New and improved ways of ensuring weight loss and long and healthy lives are always being introduced for you to try. This means you have […]

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Gardening as a Stress Reliever for Active Adults

Tips for Active Adult Living at Its Best

Gardening as a Stress Reliever for Active Adults Most people think retirement means no stress and no worries. How wrong they are! Just because you retire does not mean your life is stress-free. Although work-related worries and stress may disappear, there are other worries and stressors that occur in your life. For example, you may […]

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