Active hobbies are good for you. They keep your mind sharp and your body moving. As you may be aware, it is essential to keep moving and keeping your minds sharp as you age. So, what are some great active hobbies that can help you? Let’s find out… Swimming The Center for Disease Control states […]
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Americans are known for guzzling down at least 4 to 5 cups of coffee a day. This is apart from the cappuccinos, espressos, and coffee lattes. There are varied views about the health benefits of coffee. Some may proclaim that coffee is bad for your heart while others say it is good. If you are […]
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It is common knowledge that exercise keeps you healthy. Exercise is required for proper blood circulation, controlling your weight, combating heart disease, improving your mood, and the best news – it delays aging. Engaging in at least half an hour of physical activity every day can be extremely beneficial. What generally happens, in reality, is […]
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Retired and hunting for a place to call home? Whether you’re looking for something new or used, it’s important to be mindful of your decisions during the selection process. A home is a sizable financial investment so it pays to do your due diligence. Consider the following advice to make sure you make the right […]
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Senior Living Past 55+ Age Can be Spiced Up With Many Activities Retiring should not put you in a bad mood and make you feel useless and helpless. Going past 55+ should not be seen as reaching a phase of boredom in your life. Rather, the retirement age should be treated as a new chapter […]
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Skiing holidays can be fun and extremely invigorating. Skiing is considered one of the most popular sports by baby boomers. The crisp, clean air, snow-capped mountain views, friendly people, and best of all, all that snow, make skiing, a fun sport. But did you know there are many health benefits of skiing too? Improves […]
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Day-to-day living on a fixed income can be extremely tough for anyone. This fact is especially so for seniors on fixed incomes. As nothing much in life can be done without money, you need to know how to make the most of your senior years and live well on your fixed income. Below are a […]
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The older you get the more difficult it becomes to sleep through the night. Insomnia has become an epidemic and many adults, over the age of 50, suffer from insomnia. We, as older adults, require approximately 7 to 9 hours of uninterrupted sleep. Why I highlight the word, “uninterrupted” because most of us get up […]
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