Active adults, who do not have the time to exercise for long hours, will be happy to hear recent research has indicated that short bursts of intense exercise have many health benefits. Yes, it is true! All you need to do is take three minutes off your busy schedule to do some high-intensity training (HIT), […]
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More and more Americans are spending time indoors. This is quite common in the elderly. The attraction of indoor heat during the cold, winter months and the bonus of television and other electronic games etc. increase the appeal of the indoors. If the number of hours you sleep, plus the number of hours you spend […]
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With the staggering health care costs and evidence of long-term side effects of certain medications, the trend towards adopting natural home remedies is gaining increased popularity these days. These can be easily made at home with natural ingredients from your own backyard or grocery store. Home remedies have been in use for hundreds of thousands […]
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We are all aware of the benefits of antioxidants. These are substances that help the body defend itself against free radicals. Free radicals cause various diseases. Many experts believe antioxidants prevent atherosclerosis – hardening of the arteries, cancer, and arthritis. Antioxidants increase immunity, which prevents free radicals from causing colds, flu, and various other infections. […]
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To eat or not to eat eggs. That is the question. There has been plenty of controversy regarding eggs over the past few years. So much conflicting information has been provided regarding the goodness and the harm in eggs, that you can be as confused as me about eggs and their implications. Hearing all this […]
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The reduction of living costs becomes a factor once you retire. Now that you are living on a fixed income, you need to be more aware of what you spend your money on. This is the time when you should consider downsizing your home for your retirement. You should look for places with below-average housing […]
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Many seniors find it very difficult to manage the fixed income they have in retirement. This makes a significant impact on how they live during their golden years. If you are worried about your cost of living, during retirement, here are some ways you can reduce expenses in retirement. Settle your Mortgage Getting your […]
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Retirement is all about relaxing and enjoying life. However, there might be a time when you are either a bit bored from sitting around home enjoying the good life or when you need a few extra dollars to supplement your income. Either way, you can still choose to work and earn an income, even past […]
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