Blood pressure is the force exerted as blood flows against the arterial walls. Two numbers are used for recording blood pressure – systolic (pressure of the blood when the heart beats) and diastolic (pressure between beats). The systolic number is always written on top and the diastolic number at the bottom. For example, a blood […]
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Arthritis is a common problem for many seniors. Pain is the most significant symptom of arthritis. In the past, many believed exercise was taboo for people with arthritis. However, research shows us this is not true. Exercise, the low-impact kind, is extremely beneficial for seniors with arthritis. Here are some popular low-impact exercises that can […]
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Understanding blood pressure readings are important to everyone. It is necessary to prevent various serious complications. An increase in blood pressure usually occurs due to an underlying medical condition and the increase in pressure could be a symptom of it. Therefore, it is important to seek medical advice as soon as possible. In order to […]
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