The Body-Mind Connection – by Terri Ivanovski, North Hill

It’s exciting to see new data coming out related to Physical Activity and Cognition, with more studies finding a positive link between moving the body and maintaining a healthy brain.

No wonder that in a 2012 study published in the Journal Stroke, Ana Verdelho, M.D. stated: “We strongly suggest physical activity of moderate intensity at least 30 minutes three times a week to prevent cognitive impairment.”

At North Hill, a vibrant living community in the Boston area, we are always seeking out the latest research and findings in brain health and innovating ways to bring those benefits to our members. I recently participated in a webinar presented by Rob Wimmimgham, Ph.d. Wimmingham Identified 19 health benefits associated with physical exercise. Check out how many show that body-mind connection!
1. Reduces the risk of dying prematurely.
2. Reduces the risk of dying from heart disease.
3. Reduces the risk of developing diabetes.
4. Reduces the risk of developing high blood pressure.
5. Helps reduce blood pressure in people who already have high blood pressure
6. Reduces the risk of developing colon cancer.
7. Reduces feelings of depression.
8. Reduces feelings of anxiety.
9. Helps control weight.
10. Helps build and maintain healthy bones, muscles and joints.
11. Helps older adults become stronger and better able to move about without falling.
12. Promotes psychological well-being.
13. Reduces stress.
14. Reduces chance of dementia.
15. Increases neural plasticity.
16. Faster wound healing and less permanent damage after brain injury.
17. Reduces nicotine craving for people who are trying to quit smoking.
18. Increases speed of reflex and improve balance for those who have experienced a stroke.
19. Helps older adults maintain their driving ability.

For these reason and more, North Hill has developed a program, Peak Performance, that assists with mental fitness and brain health. We combine strength training and aerobic exercise in our newly renovated Fitness Center, with brain exercise in North Hill’s Technology Lab. Here, residents work with Posit Science™, research-based brain fitness software. The program includes various 3 – 8 week brain exercise modules that use auditory and visual exercises to enhance response time, short-term memory and concentration.

Physical exercise improves cognitive ability, and North Hill is excited to see the vibrant proof of this body-mind connection among members of our community.