Fish is an excellent source of Omega 3 fatty acids. Eating fish on a regular basis is without a doubt, beneficial to a healthy life. However, it may be difficult to obtain the adequate fish necessary for a healthy life. The proper requirement for fish oil is huge. For example, you need to eat 2.3kg of snapper or 1.1kg of canned tuna every day to obtain the required fish oil for your body. As this is not possible, the best thing active adults can do is consider fish oil supplements. But, why is fish oil so vital for a healthy life?
Health Benefits of Fish Oil
Fish oil contains the active ingredients of DHA and EPA. EPA has important anti-inflammatory properties and is excellent for arthritic pain and swelling. According to research, active adults, suffering from mild arthritis, need to take 2.7 grams of EPA/DHA daily. This is available in a convenient once-a-day dose, through various fish oil supplements.
Fish oil has many cardio-protective benefits. These include the support of a healthy cardiovascular system and the assistance necessary to maintain healthy cholesterol levels. Fish oil supplements help maintain normal and healthy LDL and HDL and triglyceride levels.
The Omega-3 fatty acid, DHA, in fish oil is vital for healthy brain function. According to research, fish oil helps support normal, healthy memory and cognitive function inactive adults. So, regular intake of fish oil supplements just may keep you from forgetting important details, such as weddings and anniversaries, and exactly where you kept the car keys!
Fish oil or Omega 3 is beneficial for weight loss. This alone will not help in losing weight. Fish oil in combination with a healthy diet and exercise make a powerful weight-loss combination. DHA in fish oil has insulin-sensitizing abilities. EPA has fat-burning benefits. Both of these together in a fish oil supplement makes for an excellent weight-loss formula.
Bone mineral density decreases with age. DHA in Omega 3 fish oils is essential for optimal bone health. Taking fish oil is beneficial as it reduces the decrease of bone mineral density and, this combined with a good strength training routine can prevent osteoporosis.
There are so many more health benefits to fish oil. This is something that all active adults should be taking to ensure a healthy life. But, remember; always consult your physician before taking any medication.
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