The Truth About Antioxidants for Aging Well

We are all aware of the benefits of antioxidants. These are substances that help the body defend itself against free radicals. Free radicals cause various diseases. Many experts believe antioxidants prevent atherosclerosis – hardening of the arteries, cancer, and arthritis. Antioxidants increase immunity, which prevents free radicals from causing colds, flu, and various other infections. […]

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Pickleball and How it Took Over Retirement Living

Many active adult communities are geared towards providing 55+ and over seniors with the ability to enjoy their retirement life with various activities. These communities provide seniors with various outdoor amenities that include tennis, swimming, bocce ball, golf, and pickleball. If you are new to the retirement world, you would be wondering about “pickleball”. What […]

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