“Look deep into nature, and then you will understand everything better” – Albert Einstein. There’s no denying the cathartic effect nature has on the mind and body, and one mountain retreat is known for being a place of true enlightenment. Attracting millions of visitors to its majestic, rugged beauty, Rocky Mountain National Park is a spectacular […]
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We have all heard about the importance of protecting our skin from the sun to prevent aging. But, now that you have arrived at that milestone, you may wonder why you should protect yourself. Most active adults, in their 60s, may not worry about sun damage. However, you should know, older skin is less able […]
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The benefits of owning a dog, for seniors, have been documented for decades. Dogs help relieve stress, prevent depression, alleviate boredom and provide the companionship needed during the later years. There is nothing more rewarding than hugging a dog and getting a wag of the tail and a kiss of welcome. But, if you are […]
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Nothing says summer quite like outdoor concerts, twilight walks along the water, and sweet, smoky Kansas barbecue. Nicknamed the City of Fountains for its over 200 cascading displays, life in Kansas City, or as locals call it KC, is as warm and familiar as a cup of coffee with an old friend. Home to jazz […]
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The 4th of July is quintessential Americana with backyard BBQs, flip-flops, and spectacular fireworks show. I love to participate in the festivities, but my dog? Not so much. Fireworks were a four-letter word in our household, and while everyone else was enjoying a warm summer evening watching the night sky come alive with sparkles… my […]
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BBQ sauce is a sauce that you can enjoy with any type of meat, including chicken, pork, beef, and ribs. There are many different variations of BBQ sauce, varying from BBQ sauces that have vinegar flavors to BBQ sauces that have a tomato base or a mustard base. There is generally a type of BBQ […]
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Aches and pains are an expected part of life. It does get worse with the aging process. There are some pains that you can identify and correct with a few pain medications. However, there are others, which linger and disappear after some time. These pains should never be ignored. These pains could be the root […]
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Exercise is a major health booster and essential for seniors who wish to lead a healthy life. Yes, it’s true that exercise is good for you whether you are 8 or 80, but at 80 you will realize the benefits it brings to you while when we are young, we hardly realize the need for […]
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