Nutrition can be described as food or nourishment required to keep an organism growing and healthy. People need a constant source of nutrition to keep themselves healthy. A nutritious food item has a rich amount of nutrients in comparison to foods filled with fats and sugar. Junk food is never the answer as it is […]
Continue Reading
We are all aware of the benefits of antioxidants. These are substances that help the body defend itself against free radicals. Free radicals cause various diseases. Many experts believe antioxidants prevent atherosclerosis – hardening of the arteries, cancer, and arthritis. Antioxidants increase immunity, which prevents free radicals from causing colds, flu, and various other infections. […]
Continue Reading
To eat or not to eat eggs. That is the question. There has been plenty of controversy regarding eggs over the past few years. So much conflicting information has been provided regarding the goodness and the harm in eggs, that you can be as confused as me about eggs and their implications. Hearing all this […]
Continue Reading
As we age, memory and cognitive functions start to decline. This naturally occurs with the aging process. However, we should not sit back and let it happen. We should do everything possible to delay this process. One of these is eating the right foods. Here are some brain-boosting foods that support healthy cognitive function and […]
Continue Reading
Drinking eight glasses of water per day can be a little challenging for many seniors. But, there is no rule that says you have to DRINK it all. According to sources, you can also eat your daily intake of water. Although you should strive to drink plenty of water, you can also stay hydrated with […]
Continue Reading
Health problems that occur due to calcium deficiencies are numerous. This is especially true for the elderly as sometimes, they do not receive adequate nutrients through their diets. A deficiency of calcium can be a major problem as you age. Did you know that bone mass loss starts after you pass the age of 30? […]
Continue Reading
5 Health Benefits of Blueberries You Never Knew About There are several fruits and vegetables that are extremely high in nutrients. Carrots contain beta-carotene good for eyesight, oranges contain Vitamin C and broccoli contains iron and other nutrients, etc. You may be aware that blueberries are extremely high in nutrients. It is packed high with […]
Continue Reading
You may be able to skip the pharmacy counter and find some pretty powerful cold, and flu remedies in your own spice cabinet. Medications have their place of course, but often the first line of defense is getting our immune systems up to par going the natural route. Most of us are familiar with good […]
Continue Reading