To eat or not to eat eggs. That is the question. There has been plenty of controversy regarding eggs over the past few years. So much conflicting information has been provided regarding the goodness and the harm in eggs, that you can be as confused as me about eggs and their implications. Hearing all this […]
Continue Reading
As we age, memory and cognitive functions start to decline. This naturally occurs with the aging process. However, we should not sit back and let it happen. We should do everything possible to delay this process. One of these is eating the right foods. Here are some brain-boosting foods that support healthy cognitive function and […]
Continue Reading
Drinking eight glasses of water per day can be a little challenging for many seniors. But, there is no rule that says you have to DRINK it all. According to sources, you can also eat your daily intake of water. Although you should strive to drink plenty of water, you can also stay hydrated with […]
Continue Reading
Health problems that occur due to calcium deficiencies are numerous. This is especially true for the elderly as sometimes, they do not receive adequate nutrients through their diets. A deficiency of calcium can be a major problem as you age. Did you know that bone mass loss starts after you pass the age of 30? […]
Continue Reading
5 Health Benefits of Blueberries You Never Knew About There are several fruits and vegetables that are extremely high in nutrients. Carrots contain beta-carotene good for eyesight, oranges contain Vitamin C and broccoli contains iron and other nutrients, etc. You may be aware that blueberries are extremely high in nutrients. It is packed high with […]
Continue Reading
You may be able to skip the pharmacy counter and find some pretty powerful cold, and flu remedies in your own spice cabinet. Medications have their place of course, but often the first line of defense is getting our immune systems up to par going the natural route. Most of us are familiar with good […]
Continue Reading
Asparagus, those succulent and tender green spears, considered a delicacy in ancient times, is also full of natural goodness. Although this is a spring vegetable, you will still be able to sample the benefits of asparagus at your nearest grocery store or supermarket. But, before you head out, here are a few health benefits of […]
Continue Reading
Ginger adds a certain zest and zing to your foods. It’s aromatic and spicy and is excellent with any type of dish, especially stir-fries. Fresh ginger root is not a seasonal herb, and therefore, is available year-round. Not only does ginger provide flavor to your foods, but it also has many health benefits. Here are […]
Continue Reading