Experts recommend adults get 7-8 hours of uninterrupted sleep each night, but how many of us are still lying awake counting sheep? I personally don’t recall the last time I slept in, and it seems like today’s society is all about how much one can get done in a day with sleep deprivation almost becoming […]
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An active life is important to ensure health and longevity. For this, the love of the activity, many active adults have taken up biking. Are you a biking enthusiast? Even if you are not, biking is a great way to stay fit and enhance your social life. Health Benefits of Biking Biking has a number […]
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Arthritis is a common problem for many seniors. Pain is the most significant symptom of arthritis. In the past, many believed exercise was taboo for people with arthritis. However, research shows us this is not true. Exercise, the low-impact kind, is extremely beneficial for seniors with arthritis. Here are some popular low-impact exercises that can […]
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What constitutes a happy, and fulfilling life? Quality of living is having healthy social relationships, including exercise each day, and loving your surroundings. This concept is why active lifestyle communities do what they do. Recognizing what’s important to today’s discerning baby boomers, active adult communities are designed to meet their needs, offering an all-encompassing experience […]
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Depending on where you are in the world, chances are you’re cranking up the heat, and seeking refuge under a warm blanket, living on hot soup, and perhaps a Netflix marathon. This time of year is dead of winter at its peak, and New Year resolutions that promised a brisk walk, and lots of salads […]
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Thought a juice cleanse was the only way to detox? Last summer on a weekend family getaway, we all settled into our hotel room and spent a good while immersed in our cell phones. It could have been an iPhone commercial or an ad for how the modern family does downtime, but it was also […]
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From juice cleanses, to wellness retreats, 2021 was a wealth of inspiring ways to be healthier and live more abundantly. As we all wind down from a holiday whirlwind of gatherings, and celebration, this is the time when most of us are setting our sights on the year ahead and making resolutions to start fresh. […]
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If the holiday season has thrown a wrench in your daily routine, you’re not alone. Never has the term burning daylight been more fitting as we try and fit wellness in between gift shopping, spending time with family, and attending social engagements. Making your health a priority this time of year sounds easier said than […]
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