Water is an all-important component in our lives. Drinking water is vital to our health and lack of it for more than 24 hours becomes a life-threatening situation. 2/3 of the body consists of water and various tissues and organs in the body are made up of water. As we age, there is a shift […]
Continue Reading
Love bright lights, and late nights? Many baby boomers, empty nesters, and retirees are trading in the laid back lifestyle of the country or suburbs for the vibrant energy of metropolitan living where an abundance of amenities and nightlife gets them rediscovering their second youth. For “downsizers,” the urban jungle can provide a way to […]
Continue Reading
An apple a day may keep the doctor away, but could the key to good health be where you live? Feeling your best in everything you do extends beyond the hours you’re putting in at the gym. Longevity and vitality is a lifestyle rather than a health fad, and while juice cleanses, and superfoods are […]
Continue Reading
Ever notice that swimming pools seem to always be on the menu of community amenities? You’ll find resort style pools with cabanas, Olympic-style pools, and heated indoor versions all designed to relax, refresh, and give you a great workout! Active adults will be glad to know there’s no need to hit the ground running to […]
Continue Reading
We’ve all been warned about procrastination, but is putting off retirement for a year or so an exception to the rule? So many of us say the stress of our jobs is killing us, but on the flip side is it the adrenaline rush of a deadline that keeps us going? It’s a known fact […]
Continue Reading
Having friends makes life worth living. Friendship is one of the most beautiful relationships in the world. A good friend gives us strength, support, advice, and help us keep smiling in times of trouble. Friends accept you for who you are and believe in you no matter what. You may have conflicting emotions about relocating […]
Continue Reading
Strength training is a controlled, slow exercise that makes muscles work against tension. This method of exercise is extremely beneficial for seniors as it improves balance, coordination, and flexibility. Strength training also fights bone mass loss and eases the pain associated with arthritis. Sadly, many seniors are not reaping the benefits of strength training. Although […]
Continue Reading
As you age, you undergo a lot of changes both mentally and physically. It becomes increasingly difficult to lose weight as we grow older. The main reason being that metabolism drastically reduces after the age of 55. However, it does not mean that one cannot lose weight altogether. With the proper lifestyle changes, you can […]
Continue Reading