Many of us have either experienced it personally or have known someone battling cancer. When it happens to a parent, it can feel like the world has crumbled around you, and you’re left with this melting pot of emotions that you can’t seem to sort through. Shock, grief, helplessness, and how can this happen? As […]
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Health insurance is usually offered in your workplace. However, it has become a huge challenge for many employers. Over the last two decades, many large companies have stopped offering health insurance after retirement. If you are 65, you can rely on Medicare to take care of your health costs. But, what happens if you are […]
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According to a research article by JAMA, feeling young regardless of age may help you live longer, but what does it really mean to be younger than your years? For some that might be an active social calendar, maybe it’s the stamina to chase after grandkids or the passion to pursue a favorite hobby. For […]
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We all know exercise is a necessity to maintain mobility, and a healthy weight, but is this also the key to a younger brain? I know if I’ve been at the computer for too many hours, or I’m watching a Netflix marathon my body feels stiff and craves movement. I also find my mind needs […]
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Earlier this year I was perusing my local craft store feeling nostalgic as I looked at the rows of vibrant colored pencils, and crayons remembering how exciting it was to open a new box with a coloring book in hand. Then I spotted them. Coloring books for grown-ups? Not that I needed permission to go […]
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Your show is coming back on in thirty seconds, you work a desk job, or there’s no time to hit the gym. Sound familiar? Add these commonalities together and you have a recipe for an increased risk of obesity, heart disease, and higher mortality rate. Yikes right? Getting your heart thumping as a middle-aged adult […]
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Water is an all-important component in our lives. Drinking water is vital to our health and lack of it for more than 24 hours becomes a life-threatening situation. 2/3 of the body consists of water and various tissues and organs in the body are made up of water. As we age, there is a shift […]
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Love bright lights, and late nights? Many baby boomers, empty nesters, and retirees are trading in the laid back lifestyle of the country or suburbs for the vibrant energy of metropolitan living where an abundance of amenities and nightlife gets them rediscovering their second youth. For “downsizers,” the urban jungle can provide a way to […]
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