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Category: Health and Wellness

Weight Training for a Healthy Brain

November 23, 2020January 23, 2023Fenny Peiffer

Next time you go to the gym, you might want to skip your treadmill workout in favor of a few bicep curls. Researchers are linking weight training to better brain function, and a lower risk of diseases such as dementia, and Alzheimer’s. It’s a known fact that physical fitness and longevity go hand in hand, […]

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Mental Activities for Seniors

Mental Activities for Seniors

November 19, 2020January 11, 2023Fenny Peiffer

Everyone looks forward to that day when they can relax and enjoy their days peacefully. However, for seniors, too much relaxation is not a good thing. This means the brain is unchallenged, and this can end up in the loss of brain function. Therefore, they need to keep their brains active by engaging in various […]

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Caretaking When Your Parent Has Cancer

Caretaking When Your Parent Has Cancer

November 16, 2020January 23, 2023Fenny Peiffer

Many of us have either experienced it personally or have known someone battling cancer. When it happens to a parent, it can feel like the world has crumbled around you, and you’re left with this melting pot of emotions that you can’t seem to sort through.  Shock, grief, helplessness, and how can this happen?  As […]

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Benefits of Having Health Insurance

Do Retirees Need Health Insurance?

November 11, 2020January 11, 2023Fenny Peiffer

Health insurance is usually offered in your workplace. However, it has become a huge challenge for many employers. Over the last two decades, many large companies have stopped offering health insurance after retirement. If you are 65, you can rely on Medicare to take care of your health costs. But, what happens if you are […]

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Are Multi-generation Lifestyles Linked to Longevity?

November 4, 2020January 23, 2023Fenny Peiffer

According to a research article by JAMA, feeling young regardless of age may help you live longer, but what does it really mean to be younger than your years? For some that might be an active social calendar, maybe it’s the stamina to chase after grandkids or the passion to pursue a favorite hobby. For […]

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Can Exercise Maintain a Youthful Brain?

September 24, 2020September 24, 2020Fenny Peiffer

We all know exercise is a necessity to maintain mobility, and a healthy weight, but is this also the key to a younger brain? I know if I’ve been at the computer for too many hours, or I’m watching a Netflix marathon my body feels stiff and craves movement. I also find my mind needs […]

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Coloring Books Aren’t Just For Kids

August 20, 2020August 2, 2020Fenny Peiffer

Earlier this year I was perusing my local craft store feeling nostalgic as I looked at the rows of vibrant colored pencils, and crayons remembering how exciting it was to open a new box with a coloring book in hand. Then I spotted them. Coloring books for grown-ups? Not that I needed permission to go […]

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fit senior man exercising at the beach in the morning

How Breaking a Sweat Could Save Your Life

August 10, 2020September 17, 2020Fenny Peiffer

Your show is coming back on in thirty seconds, you work a desk job, or there’s no time to hit the gym. Sound familiar? Add these commonalities together and you have a recipe for an increased risk of obesity, heart disease, and higher mortality rate. Yikes right? Getting your heart thumping as a middle-aged adult […]

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