If you though the therapeutic effect of crossword, and jigsaw puzzles was all in your head, you’re absolutely right. Carefully strategizing the answer to 35 across or lining up your edge pieces is like calisthenics for your brain, and something you should be doing more often. Working on a puzzle reduces stress in a way […]
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Active hobbies are good for you. They keep your mind sharp and your body moving. As you may be aware, it is essential to keep moving and keeping your minds sharp as you age. So, what are some great active hobbies that can help you? Let’s find out… Swimming The Center for Disease Control states […]
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Keeping fit is essential, especially for the elderly. Pilates is a great way of keeping fit and healthy. This form of exercise is up there with yoga and meditation. If you want to know about the health benefits of Pilates, read on. There are numerous health benefits associated with Pilates. Firstly, Pilates is known for […]
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The holiday season is upon us, a time for joy, connection, and of course, feasting on delicious meals. However, for seniors with health considerations, holiday dishes can often be a tricky path to navigate. But worry not! This year, we’re celebrating the season with heart-healthy holiday dishes designed especially for seniors. Traditional holiday dishes are […]
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The winter months pose unique challenges for seniors, as the cold weather increases their vulnerability to illnesses like the flu. Boosting the immune system is a crucial strategy to combat these ailments, and hot drinks can provide effective support. Today’s blog will explore five immunity-boosting hot drinks that seniors can enjoy throughout the winter, offering […]
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Why Sleep Pattern Changes Matter for Seniors Tick tock, tick tock, did you hear that? That’s the sound of time, and it waits for no one… especially not daylight savings! But what does this mean for seniors and their sleep? Our sleep patterns, or circadian rhythms, are like our internal clock that dictates when we […]
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Americans are known for guzzling down at least 4 to 5 cups of coffee a day. This is apart from the cappuccinos, espressos, and coffee lattes. There are varied views about the health benefits of coffee. Some may proclaim that coffee is bad for your heart while others say it is good. If you are […]
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Recognized globally, October is designated as Breast Cancer Awareness Month – a powerful initiative aimed at increasing attention and support for the awareness, early detection, and treatment, as well as palliative care of this disease. This month serves as a beacon, rallying women of all ages to continue their fight against breast cancer and encouraging […]
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