Seasonal affective disorder (SAD) is a form of depression that occurs during various seasons of the year. Most episodes of depression occur at the same time every year, usually during the cold, dull, winter months. If you are feeling uninterested in life and down in the dumps, you could be suffering with SAD syndrome. Other […]
Continue ReadingYou may already know that October is Breast Cancer awareness month. Breast cancer is one of the most common cancers that affect women. It is an illness that can occur to any person of any age. Breast cancer is treatable with early detection and timely treatment methods. Sadly though, very few people are aware of […]
Continue ReadingLet me start by revealing that I am over 50 (going on 60 actually) and am well aware of how difficult it can be to keep the expanding waistline in check. A week of cutting out sugar, holding back on the booze and exercising a little more used to be all that was required to […]
Continue ReadingThere comes a moment when you pass the half-century mark that is hard to pinpoint or even predict, but you know intuitively when it has occurred. It’s a flash of recognition, an instant when you realize something important has changed and that it is time for a change. Your old life just doesn’t fit anymore. As a […]
Continue ReadingBy Frank Curran: Principal and Resident at The Fairways at Savannah Quarters, west Savannah’s finest Active Adult community ….”A Lifestyle…Worth Living!” Which is more beneficial to your health and longevity: walking a mile three times a week or playing cards three times a week with your friends? Most people answer that exercise is more important, […]
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