Dancing has been around for generations, and it is certainly known for the fun and excitement that it generates. Today, dancing means much more than this; today, dancing also means looking young and staying healthy. Dancing has many health benefits, and these health benefits can be achieved by doing something you enjoy. Many baby boomers […]
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A host of problems arise with age. One of these is considering whether you should consider assisted living care. Your inability to live alone may not be so prominent to you. However, your family members may see it, and this can cause them to worry. If you find your children visiting you more often than […]
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Dementia is a word that scares many older adults. However, did you know that consuming healthy foods when you are 50 lowers your risk of dementia by 90%? This is according to a thesis published by the University of Eastern Finland. So, without further ado, let’s look at some of these brain foods. • Walnuts […]
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With the staggering health care costs and evidence of long-term side effects of certain medications, the trend towards adopting natural home remedies is gaining increased popularity these days. These can be easily made at home with natural ingredients from your own backyard or grocery store. Home remedies have been in use for hundreds of thousands […]
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We are all aware of the benefits of antioxidants. These are substances that help the body defend itself against free radicals. Free radicals cause various diseases. Many experts believe antioxidants prevent atherosclerosis – hardening of the arteries, cancer, and arthritis. Antioxidants increase immunity, which prevents free radicals from causing colds, flu, and various other infections. […]
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To eat or not to eat eggs. That is the question. There has been plenty of controversy regarding eggs over the past few years. So much conflicting information has been provided regarding the goodness and the harm in eggs, that you can be as confused as me about eggs and their implications. Hearing all this […]
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Forget about crowded tour buses, and car rental counters because discovering exciting destinations on two wheels is how active adults are seeing the world. Bike tours are gaining in popularity with boomers who crave the exhilaration of the open road, and the experience of exploring new cities in a way that car travel or walking […]
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Most of us tend to underestimate the importance of green leafy vegetables. As children, we battled with parents to skip the greens and as a youth, we chucked the salads and moved over to fried foods. However, when you reach your mid-life, there is no way to turn away from the greens on your plate! […]
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