3 seniors walking to help strengthen their muscle

Health Tips for Seniors: How to Strengthen Aging Muscles

One of the greatest concerns associated with aging is the loss of muscle strength and tone. As we age, it becomes harder to keep our muscles healthy. These muscles get smaller and lose their density, decreasing the strength in our muscles and increasing the likelihood of fracture if we fall. What we must realize is […]

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Pickleball and How it Took Over Retirement Living

Many active adult communities are geared towards providing 55+ and over seniors with the ability to enjoy their retirement life with various activities. These communities provide seniors with various outdoor amenities that include tennis, swimming, bocce ball, golf, and pickleball. If you are new to the retirement world, you would be wondering about “pickleball”. What […]

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