Osteoporosis

Why 55+ Ladies Need to Worry About Osteoporosis

All women of a certain age go through menopause.  This brings their biological capabilities of childbearing to an end and in some senses, newfound freedom to their lives.  While it is all good on one front to reach this stage in life, menopause also raises the risk of so many illnesses that include osteoporosis.  Bones […]

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seniors walking

The Importance of Proper Walking Shoes for Seniors

Very few of us consider the importance of proper exercise gear.  Proper exercise gear is necessary to ensure a safe and effective routine.  Most often, many people assume that since walking is a low-impact exercise, they do not need to pay attention to their shoes as a runner would but this can be a disastrous […]

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