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A healthy diet, as we know is vital for our well-being. All the minerals and vitamins that can be found in a healthy diet provide us with the energy and vitality to go about our daily lives. Eating healthy is also good for our health as it protects us from all those diseases that can be fatal. A healthy diet prevents diabetes, heart attack, and stroke, and even cancer. Basically, a healthy life improves the quality of life. But did you know that eating healthy also affects how you look?
Did you know that eating the wrong foods will affect your outer appearance too? While many of you may spend a lot of effort and money on various cosmetics and beauty care treatments, little attention is given to eating healthy foods, especially after 55+ years. This is probably because most of us do not realize that certain things that we eat or do not eat affect the way we look. Let’s take a look at some of the ways in which our diet affects our looks and how it can help up lead an active retirement.
Skin – A healthy, nutritious diet can have a dramatic effect on your skin. Excessive fats, sugars, and stimulants, such as coffee are extremely bad for the skin. This can cause you to break out in acne and pimples that blemish the way you look. If you want healthy, young-looking, acne-free skin, you should ensure a diet high in proteins, vitamins, and minerals. Poultry, eggs, lean meat fresh vegetables, such as cucumber and cabbage, and fruits, such as avocado are extremely beneficial for the skin. You should also ensure a good dose of Vitamin A which is essential for the well-being of your skin. Supple, well-hydrated skin looks beautiful and fresh. Hike up your water intake and this is what you can get. Therefore, you should drink plenty of water to keep the skin well hydrated. Did you know that smoking can cause premature aging? Wrinkles are common in those who smoke. This is because of all the toxic substances that enter your body. Stopping smoking can significantly help your looks. So, boost your CO2 intake and be on your way to a great 55+ life.
Hair – Shiny, glossy, and thick cascade of hair can only be had with a healthy diet. Hair is often damaged through cosmetic treatments such as straitening, perming, bonding, etc. They are also damaged by various shampoos and conditioners that promise healthy hair. However, you should know that if you wish for healthy, strong, glossy hair, a balanced diet is the main contributor. Hair is composed mainly of protein and not calcium. Therefore, you need to make sure that you take in adequate amounts of protein in your diet which includes soy, whole grains, legumes, beans, and meat from animal sources. With the right mix of proteins, iron, and other essential minerals as well as vitamins, you can have a lustrous crown full of shiny, glossy hair that will enhance your beauty.
Teeth – A smile is worth a thousand words. However, this can only be true if you have a beautiful set of teeth. Your teeth too are affected by your diet. Gum diseases and tooth decay can significantly alter your appearance. This can be remedied with good dental hygiene and a proper diet. Decay occurs when acid products from oral bacteria destroy the teeth and hard tissues of the mouth. Some foods that you eat increase the growth of cavity-causing bacteria. Although gum diseases may not be directly related to your diet, eating the wrong foods can aggravate the situation. Chocolates and other sweets are common foods that increase cavity-causing bacteria. Avoiding these foods can help you to beam a 1000-watt smile that will set you apart as a definite looker.
A healthy diet is an essential part of our lives. However, only very few of us ever come to realize the full potential of our food in transforming our lives. Having read these benefits of good food on our looks, we hope you start eating right, right away! However, diet alone cannot make you healthy. An active life with good company is another key to a happy retirement. Where else would you find opportunities for such living than a great 55 plus active senior retirement community? If you are wondering how you can stay fit, mingle with like-minded, similar-aged friends, and lead an active lifestyle after your retirement, log in to Active Adult Living.com and check out some of the best lifestyle communities across the USA.
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