Health and Fitness

Is Pilates Suitable for Seniors?

March 18, 2024 • Fenny Peiffer

Pilates Benefits

Pilates – Not only Suitable but Provides a Host of Health Benefits

Are you an over-50s senior looking for ways to stay in shape? Are you tired of jogging and aerobics and all other high-impact exercises and need a change? Well, have you considered Pilates? This is a great way for over 50 seniors to increase strength, flexibility, balance, and coordination. It is a low-impact workout that provides so many benefits. So, if you are bored with cycling and running, why not consider regular Pilates classes?

Benefits of Pilates

Pilates provides a host of benefits for the seniors. Below are some of these benefits that may convince you to sign up for a class.

  • Pilates is a Whole-body Workout – Unlike many fitness exercises, Pilates does not concentrate on only one part of your body. Pilates, although focuses on core strength, does provide a whole-body workout.
  • Pilates can Adapt to Many Fitness Levels – If you are a senior who just started exercising or who has been exercising for a while, it doesn’t matter, Pilates is for you. It is an exercise regime that does not harm you if you are new to exercise. In addition, Pilates can be tailored to your requirements.
  • Pilates Creates Strength and Does Not Create Bulk – Pilates does not concentrate on bulky and showy muscle-building. It is all about long and lean bodies. With Pilates, you are assured of well-toned muscles that enable you to strengthen your whole body.
  • Pilates Increases Flexibility – As you age, you lose flexibility in your joints. Regular Pilates exercise ensures that your joints are put through a range of motions that help you to have flexible joints that enable you to stretch and bend properly.
  • Pilates Improves Posture – A stooped posture indicates a lack of core strength. Pilates works at developing your core muscles. These are your back, abdomen and pelvic muscles. Increased core strength ensures you of an excellent posture.
  • Pilates Increases Energy – If you feel lethargic and out-of-sorts, regular Pilates exercise can help you to get your energy back. Pilates improves circulation and encourages the release of endorphins, which give you the energy to conduct your daily chores with vigor and happiness.
  • Improves Sleep – Pilates improves your mental and emotional well-being. This means your mind is relaxed and you can get a good night’s sleep.

Now that you know the health benefits of Pilates, why not consider joining a class? Please make sure you consult your physician before starting a Pilates exercise program. It is also advised that you refrain from doing Pilates on your own. Pilates has to be done properly to gain the full benefits of this exercise. In addition, you may harm your body by doing it the wrong way. Any qualified Pilates instructor can train you to do the exercise the proper way.

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