Facts to Consider When Shopping for 55 and Over Communities

Looking for 55 and over communities to retire can take a lot of time and consideration. You can’t just pick a retirement community at random and decide this is where you want to live. You need to conduct thorough research on the community, amenities, and the location of the community among other factors. Lucky for […]

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Strength Training for Seniors

Strength training is a controlled, slow exercise that makes muscles work against tension. This method of exercise is extremely beneficial for seniors as it improves balance, coordination, and flexibility. Strength training also fights bone mass loss and eases the pain associated with arthritis. Sadly, many seniors are not reaping the benefits of strength training. Although […]

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