55+ Homes

The Mental and Social Advantages of Golf for Seniors

May 10, 2024 • Fenny Peiffer

Senior couple walking at a golf course

Golf has long been celebrated for its camaraderie, leisurely pace, and the ability to enjoy nature’s serenity, making it especially appealing to the senior demographic. With the growing interest in golf among seniors, it’s critical to spotlight the joy of playing and its extensive benefits. For those in their golden years, staying physically, mentally, and socially active is paramount—to which golf serves as a perfect avenue.

The Physical Benefits of Golf for Seniors

The Physical Benefits of Golf for Seniors include improved cardiovascular health, enhanced flexibility, and stronger muscle tone. Walking the course, often spanning several miles, provides a heart-healthy workout that rivals more strenuous exercise with less perceived effort. Swinging a golf club promotes joint flexibility, especially in the shoulders and hips, while strengthening the core muscles. Additionally, walking in a natural, outdoor setting can significantly increase one’s overall well-being by boosting vitamin D levels from sun exposure, vital for bone health and immune function. This gentle yet effective form of physical activity makes golf ideal for seniors seeking to maintain their health and fitness.

The Mental Advantages of Golf for Seniors

Beyond the physical benefits, golf is also a stimulant for the brain. It requires strategic thinking, problem-solving, and continuous focus, essential for cognitive function. Navigating through golf courses and making calculated decisions on shots can enhance mental alertness and decision-making skills, providing a healthy mental workout.
Golf also plays a significant role in mental well-being. Being outdoors and engaging in physical activity can reduce stress levels, combat depression, and promote overall happiness. The game’s inherent challenges set achievable goals and provide a sense of accomplishment upon mastering them.

The Social Aspects of Golf for Seniors

One of golf’s greatest gifts is its community. The sport naturally fosters social interactions, providing numerous opportunities to meet like-minded individuals. The company in golf clubs and groups can significantly impact a senior’s social life, fighting loneliness and promoting a sense of belonging. Engaging stories of seniors who revitalized their social lives through golf highlight its potential as a lifeline to connection and friendship.

Communities With and Nearby Golf Courses

The allure of living in golf course communities or proximity to golf courses is undeniable for many seniors. These communities offer convenient access to the sport and a lifestyle and environment tailored to active seniors. They provide a vibrant community with a shared passion for golf, enriching residents’ social lives and fostering a sense of unity. Here are some of them:

Encanterra®, a Trilogy® Resort Community by Shea Homes

Encanterra®, a Trilogy® Resort Community by Shea Homes. Nestled in the serene South East Valley, just a 45-minute drive from the bustling heart of downtown Phoenix and Scottsdale, in Queen Creek, Arizona, Encanterra® offers an exceptional lifestyle next to the tranquil San Tan Mountains. A true gem in the greater Phoenix area! Exclusive to 55+ Trilogy® neighborhoods, this community boasts two magnificent clubs, La Casa and The Algarve, radiating a lavish resort-like vibe. Enjoy sophisticated dining, versatile event spaces, inviting pools, a luxurious spa, sports courts including pickleball, a championship 18-hole golf course, and numerous other high-end amenities.

PGA Village Verano

PGA Village Verano in Port St. Lucie, FL, is a gated community offering 2- to 4-bedroom homes with nineteen different floorplans and customization options. Residents enjoy Club Talavera amenities, including a social and fitness center, neighborhood pool, and access to the PGA Golf Club’s three championship courses. The new Pickleball Center, social clubs, and a Lifestyle Director facilitate community engagement and activities. The development focuses on solid construction, quality brands, and designer-decorated model homes. Amenities include a clubhouse, fitness and training center, recreation facilities such as bocce, basketball, and tennis courts, and easy access to healthcare, shopping, dining, and area attractions.

Aerial view of PGA Village Verano

Heritage Shores

Heritage Shores, located in Bridgeville, 30 miles from Rehoboth Beach and Dover, is a masterfully planned community by Brookfield Residential, featuring one of Delaware’s top golf courses designed by Arthur Hills. The community offers 2-5 bedroom homes ranging from 1,449 to 4,132 square feet with luxurious options. Additionally, it introduces Coastal Run, a collection of rental homes with flexible leases. Amenities include a 28,000-square-foot clubhouse and wellness center, indoor/outdoor pool, three restaurants, and more, providing residents with a rich social and recreational life.


Woodside is a masterfully crafted development that offers the luxury of a gated community flanked by a breathtaking landscape. With 17+ miles of walking and riding trails and easy access to Hollow Creek Land Preserve, Woodside is ideal for staying physically and socially active. Residents enjoy an array of lifestyle amenities, including championship golf courses, a USTA-certified Racquet Pavilion, a dedicated fitness center, a resort-style pool, and over 60 member-driven social clubs at The Reserve Club of Woodside, where like-minded neighbors become lifelong friends.

Other Communities With or Nearby Golf Courses

Golf communities provide more than just access to the sport; they offer a lifestyle rich with opportunities for socialization, recreation, and wellness. Whether you’re drawn to the serene landscapes, the array of amenities, or the chance to engage with a community of like-minded individuals, these communities cater to a diverse range of interests and needs. If you’re considering moving to a golf community, visit ActiveAdultLiving.com for more 55+ active adult lifestyle and golf course communities.

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