Marine biologist Wallace Nichols authored the book Blue Mind, which delves into the mental, and physical benefits of being near water, and how it can improve feelings of well-being. Most of us can identify with the cathartic effect of listening to the waves crash onto the shore or relaxing in a canoe on the lake. […]
Continue Reading
The reputation of nuts has undergone a major change over the past decade or so. Touted as fatty food, in the past, today nuts are considered healthy and even diet-friendly. So, what do you know… Who do I believe? I needed to find answers about nuts and whether they were good for me before I […]
Continue Reading
If you though the therapeutic effect of crossword, and jigsaw puzzles was all in your head, you’re absolutely right. Carefully strategizing the answer to 35 across or lining up your edge pieces is like calisthenics for your brain, and something you should be doing more often. Working on a puzzle reduces stress in a way […]
Continue Reading
Active hobbies are good for you. They keep your mind sharp and your body moving. As you may be aware, it is essential to keep moving and keeping your minds sharp as you age. So, what are some great active hobbies that can help you? Let’s find out… Swimming The Center for Disease Control states […]
Continue Reading
Keeping fit is essential, especially for the elderly. Pilates is a great way of keeping fit and healthy. This form of exercise is up there with yoga and meditation. If you want to know about the health benefits of Pilates, read on. There are numerous health benefits associated with Pilates. Firstly, Pilates is known for […]
Continue Reading
Although many active adult communities feature single-family homes, there are a few that offer condominium living too. Although the majority of retirees prefer single-family homes, there are some who prefer the benefits of living in a condominium community. If you are weighing the choice between a single-family home and a condominium, here are a few […]
Continue Reading
A new home requires so much work. One of the most important factors to consider, in your new home, is its color and art. Some people prefer coloring every room in their home in a different color, while others stick to the same throughout. Whichever method you prefer is your choice, but did you know […]
Continue Reading
Florida has long been revered as a mecca for retirees—and for good reason. From its ample sunshine and warm climates that beckon outdoor enthusiasts, to the plethora of activities and affordable living options tailored to the senior demographic, the Sunshine State promises a golden retirement experience. If you’re considering a transition to this retiree paradise, […]
Continue Reading