Ayurveda (ah-yer- vayda) is an ancient holistic medical practice originating in India over 3,000 years ago and is still being used today. With a focus on using dietary, lifestyle, and herbal remedies based on one’s constitution, practitioners have found a natural approach to healing both mind and body. Self-care is an important aspect of reducing […]
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As a senior, you may be at risk of several dental problems. These problems, most often, do not stem from lack of oral hygiene, but from other factors. Your dental problems are very different from the dental problems you would have experienced in the past. Therefore, it is recommended you visit a dentist at least […]
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Nothing ruins a good day than a gnawing backache. Chronic back pain can be a major discomfort, and rather debilitating for some, especially for those who are past 55+ age. Your back pain could be because you lifted something heavy in the wrong manner or twisted your back playing golf. It could also be a […]
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Nutrition can be described as food or nourishment required to keep an organism growing and healthy. People need a constant source of nutrition to keep themselves healthy. A nutritious food item has a rich amount of nutrients in comparison to foods filled with fats and sugar. Junk food is never the answer as it is […]
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Ensure a Good Holiday by Planning your Trip Carefully Yes, it’s true… some of the best trips may have been those that you have done impromptu… especially in your youth, packing up a rucksack and hitchhiking with your friends. However, in most situations, the best travel holidays come out of good planning. Traveling within the […]
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It is common for you to forget where you put your spectacles or the car keys. Memory lapses are common occurrences associated with the aging process. You may experience frustration, lack of self-worth, and independence when such memory lapses start disrupting your daily life. This problem is called Age-Associated Memory Impairment and attacks short-term memory […]
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Dancing has been around for generations, and it is certainly known for the fun and excitement that it generates. Today, dancing means much more than this; today, dancing also means looking young and staying healthy. Dancing has many health benefits, and these health benefits can be achieved by doing something you enjoy. Many baby boomers […]
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Usually, the best way to sell your home quickly is to lower the price. This may not sound all that great to you, especially when you were counting on the money from this sale to buy your home in an active adult community. Wait, all is not lost. There are other ways to make your […]
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