Finding Your Competitive Edge

In a recent Toronto marathon, one runner defied the odds completing the 26.2 mile race in under four hours. An accomplishment many of us can’t fathom, it should also be mentioned that this competitor was 85 years old! Canadian Ed Whitlock born March 6th 1931, broke the world record, leaving spectators awestruck, and inspired. While […]

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Giving Thanks Without Tipping the Scale

Thanksgiving is about celebrating the bountiful harvest, spending time with loved ones, and expressing gratitude. As we gather around the table with friends, and family, returning to the kitchen for seconds, thirds, or maybe even a midnight snack, here are a few tips to indulge, and savor the annual feast, yet feel energized enough to […]

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