Christmas is near and nothing says it’s merry than enjoying all the great foods prepared during this time. The cakes, roasted turkey, apple pies, plum puddings, and chocolate fudge and eggnog are all delicious and are so not healthy for you. Therefore, this is the season where you, as an active adult, should be careful […]
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The goodness of olive oil has been raved about for years. It is no surprise that almost every day, researchers are finding new, positive attributes to this wonder oil. Most doctors recommend the intake of two tablespoons of extra virgin olive oil every day to make the most of what it has to offer you, […]
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The 5.2 diet is being raved about all over the UK. This is a diet that allows you to “feed” for five days and “fast” for two. This is considered the best diet so far by many as it does not require you to change your lifestyle and literally starve yourself day in day out […]
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Finally some Good News about Cancer Avoidance! Cancer is a problem that many of us face in the present day. Although it was considered hereditary before, now, cancer is becoming as common as the common cold. Chemotherapy and radiation have been the normal method of treating cancer. These methods of treatment are successful in destroying […]
Continue ReadingThe answer to this question lies in understanding the role of fiber in our diets. Our noodle is made mainly of soluble fiber. Soluble fiber acts to slow digestion. By doing this, it allows for the slower absorption of glucose and is the reason behind its beneficial effects in diabetes. The soluble fiber found in […]
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