A healthy diet is vital at any age. But, as you age, various age-related issues, such as, loss of appetite, loss of taste, and chewing and swallowing problems, can keep you from a healthy food intake. Therefore, it is necessary to supplement the lack of nutrients, in your body, with vitamin supplements. Here are some […]
Continue Reading
You may be able to skip the pharmacy counter and find some pretty powerful cold, and flu remedies in your own spice cabinet. Medications have their place of course, but often the first line of defense is getting our immune systems up to par going the natural route. Most of us are familiar with good […]
Continue Reading
Seattle, Washington reminds me of rainy days, cozy coffee shops, and lively city life. A member of AARP’s age-friendly community initiative, and a Pacific Northwest haven for 55+ active adults, the city offers all things metropolitan while being surrounded by lush green, hence its namesake the Emerald City. Senior living in this corner of the […]
Continue Reading
Asparagus, those succulent and tender green spears, considered a delicacy in ancient times, is also full of natural goodness. Although this is a spring vegetable, you will still be able to sample the benefits of asparagus at your nearest grocery store or supermarket. But, before you head out, here are a few health benefits of […]
Continue Reading
When it comes to finding a new home, retirees have plenty of options to consider. One option is to purchase an already-built home, which offers the advantage of immediate availability. On the other hand, retirees can also choose to build their own homes, allowing them to customize every aspect to their liking. Deciding between buying […]
Continue Reading
Being wheelchair-bound, or having mobility issues can be frustrating, and exercise might seem like the last thing someone sees themselves doing. Physical fitness is essential for elderly, and disabled individuals helping to maintain muscle tone, improve range of motion, and prevent blood clots from prolonged periods of inactivity. The good news is that seniors can […]
Continue Reading
I confess that I’m guilty of typical “single girl” habits like eating ice cream out of the carton (on the couch), dancing to my playlist of guilty pleasure tunes, and while I don’t own a cat, my golden retriever is the love of my life. Sure, having a man in my life someday would be […]
Continue Reading
For many older adults, making any changes in moving can be considered as the loss of their independence. However, this does not have to be the case. Independent living is not about staying in your home. It is about making your life easy. In order to live an independent life, you need to acknowledge your […]
Continue Reading