Sweet potatoes are one of the greatest foods for health and taste. These inexpensive, readily available distant cousin of potatoes is are a powerhouse of nutritional goodness. Contrary to popular belief, sweet potatoes are not yams but are in the same family as morning glories. This delicious, starchy, tuberous root must be made a part […]
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Studies show that seniors take two to seven prescription drugs a day. For many older adults, keeping track of all these medications can be quite a challenge. However, it is vital that all these medications be taken as prescribed. Here are a few tips on how you can keep track of your medications. Stick to […]
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Health problems that occur due to calcium deficiencies are numerous. This is especially true for the elderly as sometimes, they do not receive adequate nutrients through their diets. A deficiency of calcium can be a major problem as you age. Did you know that bone mass loss starts after you pass the age of 30? […]
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5 Health Benefits of Blueberries You Never Knew About There are several fruits and vegetables that are extremely high in nutrients. Carrots contain beta-carotene good for eyesight, oranges contain Vitamin C and broccoli contains iron and other nutrients, etc. You may be aware that blueberries are extremely high in nutrients. It is packed high with […]
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A healthy diet is vital at any age. But, as you age, various age-related issues, such as, loss of appetite, loss of taste, and chewing and swallowing problems, can keep you from a healthy food intake. Therefore, it is necessary to supplement the lack of nutrients, in your body, with vitamin supplements. Here are some […]
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Asparagus, those succulent and tender green spears, considered a delicacy in ancient times, is also full of natural goodness. Although this is a spring vegetable, you will still be able to sample the benefits of asparagus at your nearest grocery store or supermarket. But, before you head out, here are a few health benefits of […]
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When thinking of retirement, we think of sitting on a beach and sipping a mojito or hitting the golf course. Of course, this is the dream, is it not? However, some seniors need to work after retirement due to financial concerns. There are still others who prefer to work, past retirement, because it gives them […]
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Aches and pains are an expected part of life. It does get worse with the aging process. There are some pains that you can identify and correct with a few pain medications. However, there are others, which linger and disappear after some time. These pains should never be ignored. These pains could be the root […]
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