Strength Training for Seniors

Strength training is a controlled, slow exercise that makes muscles work against tension. This method of exercise is extremely beneficial for seniors as it improves balance, coordination, and flexibility. Strength training also fights bone mass loss and eases the pain associated with arthritis. Sadly, many seniors are not reaping the benefits of strength training. Although […]

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Beet or Beetroot to Lower High Blood Pressure

Many people today are affected by hypertension or high blood pressure. Hypertension is an extremely serious condition that can lead to a heart attack, stroke, and even kidney failure. According to the National Heart, Lung and Blood Institute, approximately 1 in 3 adults suffer from high blood pressure. Research indicates, eating a daily serving of […]

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