A healthy diet is vital at any age. But, as you age, various age-related issues, such as, loss of appetite, loss of taste, and chewing and swallowing problems, can keep you from a healthy food intake. Therefore, it is necessary to supplement the lack of nutrients, in your body, with vitamin supplements. Here are some […]
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Asparagus, those succulent and tender green spears, considered a delicacy in ancient times, is also full of natural goodness. Although this is a spring vegetable, you will still be able to sample the benefits of asparagus at your nearest grocery store or supermarket. But, before you head out, here are a few health benefits of […]
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Ginger adds a certain zest and zing to your foods. It’s aromatic and spicy and is excellent with any type of dish, especially stir-fries. Fresh ginger root is not a seasonal herb, and therefore, is available year-round. Not only does ginger provide flavor to your foods, but it also has many health benefits. Here are […]
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The list of medications tends to get longer and longer with age. As we age, we are extremely prone to develop various chronic illnesses, and taking the appropriate medication can help us live a long and active life. However, there are several safety concerns that need to be considered when taking medication.
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Arthritis is a common problem for many seniors. Pain is the most significant symptom of arthritis. In the past, many believed exercise was taboo for people with arthritis. However, research shows us this is not true. Exercise, the low-impact kind, is extremely beneficial for seniors with arthritis. Here are some popular low-impact exercises that can […]
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Celery is a low-calorie vegetable with many health benefits, belonging to the Apiaceae family. It helps detoxify the body and has a calming effect on the body and mind. These are not the only benefits of celery. Continue to find out why you should include celery in your daily diet. Anti-inflammatory Benefits Celery protects against […]
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Many 55 plus seniors I know love gardening. It is a great stress-reliever and helps keep them active and healthy. Now that summer is here, many of you may want to pay attention to your garden and show it off to your friends and neighbors. You may find that gardening or keeping your lawn can […]
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Retirement should be a happy time. It should be a time of enjoying everything you ever wanted to do without the stress of work. It is a time to visit family and friends and have family and friends visit us. Yet, this does not happen to many seniors. Unfortunately, many seniors face a lonely life […]
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