As we age, various parts of our bodies start shutting down or slowing down. Out of all common age-related ailments, the most troublesome issue is constipation. Research shows that the average American spends more than $700 million on laxatives. Infrequent bowel movements become more and more problematic as you age. What’s worse is that constant […]
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“Look deep into nature, and then you will understand everything better” – Albert Einstein. There’s no denying the cathartic effect nature has on the mind and body, and one mountain retreat is known for being a place of true enlightenment. Attracting millions of visitors to its majestic, rugged beauty, Rocky Mountain National Park is a spectacular […]
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Exercise is a major health booster and essential for seniors who wish to lead a healthy life. Yes, it’s true that exercise is good for you whether you are 8 or 80, but at 80 you will realize the benefits it brings to you while when we are young, we hardly realize the need for […]
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This winter you could do the stationary bike or treadmill thing, but if you’re lucky enough to find some snow this season, hitting the slopes is an exhilarating way to stay fit, and take advantage of the senior discounts offered by many ski resorts across the country. High altitude adventures aren’t just for kids, and […]
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What can be better than the opportunity to live with the least amount of burdens such as home maintenance and lead an enjoyable social life with likeminded people of your own age? Oh, we must not forget to add to this equation the action-packed active adult activities targeted towards the 55+ age group. If you […]
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The value of an active lifestyle cannot be underestimated especially with the onset of aging. An active life inclusive of regular exercise keeps your energy levels high, enables you to be independent and also prevents the onset of aches and pains. Many over 55 active adults either go for a brisk walk or bike a […]
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Many baby boomers today are planning hard to retire to a community where they can make the most of their retirement years. These baby boomers are making the right move. They know that retirement communities provide them the resources and the amenities they need to make sure that they live long and prosper. What makes […]
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All women of a certain age go through menopause. This brings their biological capabilities of childbearing to an end and in some senses, newfound freedom to their lives. While it is all good on one front to reach this stage in life, menopause also raises the risk of so many illnesses that include osteoporosis. Bones […]
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